
Anxiety
Constant worry, racing thoughts, panic, stress, and overthinking.
Depression
Low motivation, sadness, emotional exhaustion, and feeling disconnected from life.
Trauma
Past experiences that continue to impact your emotions, relationships, confidence, or sense of safety.

Getting Started Is Simple

I love the Treat counseling and everything they stand for!!! There is a big need for professional care for mental health challenges, and Treat fills that! I’m so grateful for Treat’s professionalism in helping people through very difficult times. And I highly recommend Taryn Lichfield. She is genuine and compassionate.

I highly recommend Treat Counseling. They are really professional and helpful. I feel comfortable there.

I highly recommend seeing Brandon at Treat Counseling. He has a wealth of real-world experience and professional education to benefit from. He takes the time to listen and understand, then asks the right questions to help you find insights and direction to better your life. We all live with emotional pain. Brandon can help you find the tools to heal.

I come from a family that has a lot of bad experiences with therapy, and so I was a bit apprehensive coming, but it ended up being life-changing! Not only did Aspen help me, but being able to share my experiences with my family has completely changed their ideas surrounding mental health and counseling. So thank you for the ways you have changed my life and my family! I cannot recommend Treat Counseling enough!!
Our experienced therapists are committed to helping you find lasting relief and meaningful progress.








Therapy provides a safe, supportive space to better understand your thoughts, emotions, and experiences. Whether you're struggling with anxiety, depression, trauma, or ongoing stress, therapy can help you develop healthier coping strategies, improve your relationships, and create lasting positive change in your life.
Our therapists help adults experiencing a variety of emotional and mental health challenges, including anxiety, depression, trauma, OCD, emotional stress, and life transitions.
If you're unsure whether therapy is right for your specific situation, we're happy to help guide you toward the support you need.
At Treat Counseling we strive to provide access to services for all of our clients. We accept insurance and are in network with many insurance companies.
We are in network with the following insurance companies:
- Public Employees Health Program
- Huntsman Mental Health Institute (University of Utah HMHI)
- Cigna
- Blue Cross Blue Shield
- EMI
- Regence
- Select Health
- United Behavioral Health
- United Healthcare
- Aetna
- Triwest
- Motiv Health
Your first session is focused on getting to know you and understanding what brought you to therapy. You'll have the opportunity to share your concerns, goals, and any questions you may have. Together, we'll discuss the best path forward and ensure you're matched with a therapist who fits your needs.
Yes. Online therapy is a proven and effective way to receive mental health support. Many clients appreciate the convenience, flexibility, and privacy of meeting with their therapist from the comfort of home while receiving the same quality care as in-person sessions.
Availability varies by therapist, but our team works to connect new clients with a provider as quickly as possible.
In most cases, no referral is required. Simply contact us and we'll help you get started.
Simply click the GET STARTED button at the top of this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals
Get Matched With The Therapist Today!
Getting help shouldn't feel overwhelming. Treat Counseling accepts most major insurance plans and offers both in-person and online therapy to make care as accessible as possible.

Treat Counseling
Most Major Insurance Plans Accepted
Our team is committed to helping you find the support, guidance, and tools you need to move forward with confidence.
